- With Mayo Clinic internist
James M. Steckelberg, M.D.read biographyclose window
James M. Steckelberg, M.D.James Steckelberg, M.D.
Dr. James Steckelberg is a consultant in the Division of Infectious Diseases and a professor of medicine at Mayo Medical School.
A native of Fremont, Neb., Dr. Steckelberg was a Rhodes Scholar and graduated from the Mayo Graduate School of Medicine as a resident in internal medicine and a fellow in infectious diseases, and is board certified in both. He is the former director of the Infectious Diseases Research Laboratory at Mayo Clinic.
Dr. Steckelberg belongs to numerous professional organizations. He is a founding member of the Musculoskeletal Infection Society and a fellow of the American College of Physicians and of the Infectious Diseases Society of America. He has served on many Mayo Clinic committees and is a member of the Department of Medicine Leadership Committee and of the executive committee of the Division of Infectious Diseases. He also served on the editorial boards of "Mayo Clinic Proceedings" and "Antimicrobial Agents and Chemotherapy" and has been an editorial reviewer for more than a dozen publications.
Dr. Steckelberg's research interests include experimental models of infection, epidemiology of infection, and antimicrobial resistance and therapy of bacterial infections.
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Self-care for the flu
What can I do at home to recover from the flu?
from James M. Steckelberg, M.D.
Flu symptoms typically begin one or two days after your exposure to the virus and may seem to hit you suddenly. Among healthy people, flu symptoms vary in severity. Signs and symptoms range from a sore throat and runny nose to fever, chills and muscle aches.
Flu symptoms can make you feel awful, but if you're otherwise healthy and you're not pregnant, take care of yourself at home rather than going to your doctor. Try these remedies:
- Take acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others) to reduce fever and muscle aches. Don't give products containing aspirin to children or young adults recovering from chickenpox or flu-like symptoms, as these drugs have been linked to Reye's syndrome, a rare but potentially life-threatening condition, in such children.
- Drink clear fluids, such as water, broth or sports drinks.
- Rest as long as you continue to feel tired, and sleep as much as you can.
Flu symptoms: Should I see my doctor?
- Flu symptoms and treatment. U.S. Department of Health and Human Services. http://www.flu.gov/symptoms-treatment/index.html#. Accessed July 11, 2013.
- The flu: What to do if you get sick. Centers for Disease Control and Prevention. http://www.cdc.gov/flu/takingcare.htm. Accessed July 11, 2013.
- Longo DL, et al. Harrison's Online. 18th ed. New York, N.Y.: The McGraw-Hill Companies; 2012. http://www.accessmedicine.com/resourceTOC.aspx?resourceID=4. Accessed July 11, 2013.
- Zachary KC. Treatment of seasonal influenza in adults. http://www.uptodate.com/home. Accessed July 11, 2013.