Free
E-newsletter
Subscribe to Housecall
Our weekly general interest
e-newsletter keeps you up to date
on a wide variety of health topics.
close window
Mayo Clinic Housecall
Stay up to date on the latest health information.
What you get
- Free weekly e-newsletter
- Mayo Clinic expertise
- Recipes, tools and other helpful information
- We do not share your e-mail address
Dietitian's tip: If you can't find a whole-grain flatbread, you may substitute a whole-grain pita bread or tortilla.
By Mayo Clinic staff
Serves 1
Ingredients
- 4 ounces boneless, skinless chicken breast
- 1/4 teaspoon turmeric
- 1/4 teaspoon cumin
- 1/4 teaspoon minced garlic
- 1/4 teaspoon white pepper
- 1/4 teaspoon cayenne
- 1/4 teaspoon coriander
- 1/4 teaspoon nutmeg
- 2 ounces fat-free plain yogurt
- 1 piece flatbread (about 2 ounces)
- 1 cup chopped spinach (about 2 ounces)
- 1/2 small cucumber, sliced (about 2 ounces)
- Coarse chopped basil, to taste
Directions
Season chicken with spices, cover or put into plastic bag, and let marinate in the refrigerator for 2 hours.
Heat gas or charcoal grill to medium high (or turn on broiler). Grill or broil chicken breasts about 3 to 4 minutes per side or until the internal temperature is 165 F. Let cool.
Slice chicken and toss with yogurt. Build wrap with all ingredients: flatbread, sliced chicken and yogurt, spinach, cucumber, and basil. Enjoy.
Nutritional analysis per serving
| Serving size: 1 wrap | |||
| Calories | 391 | Sodium | 524 mg |
| Total fat | 7 g | Total carbohydrate | 33 g |
| Saturated fat | 1 g | Dietary fiber | 4 g |
| Trans fat | 0 g | Sugars | 0 g |
| Monounsaturated fat | 2 g | Protein | 49 g |
| Cholesterol | 97 mg | ||
Source: Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.
Find Mayo Clinic on