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  • With Mayo Clinic dermatologist

    Lawrence E. Gibson, M.D.

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Question

Tanning beds: Safer than the sun?

Are tanning beds safer than natural sunlight?

Answer

from Lawrence E. Gibson, M.D.

Tanning beds don't offer a safe alternative to natural sunlight. Exposure to ultraviolet (UV) radiation damages your skin, whether the exposure comes from tanning beds or natural sunlight. This damage increases the risk of skin cancer and premature skin aging. In fact, most tanning beds emit mainly UVA rays — which may increase the risk of melanoma, the deadliest form of skin cancer.

If you'd like the golden glow of a tan without exposure to damaging UV radiation, consider using a sunless tanning product. Avoid tanning beds, and use a broad-spectrum sunscreen whenever you're outdoors.

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References
  1. Brice S, et al. Sunburn. http://www.uptodate.com/home/index.html. Accessed July 12, 2010.
  2. Curiel-Lewandrowski C. Risk factors for the development of melanoma. http://www.uptodate.com/home/index.html. Accessed July 12, 2010.
  3. Demierre MF, et al. Primary prevention of melanoma. http://www.uptodate.com/home/index.html. Accessed July 12, 2010.
HQ01487 Oct. 8, 2010

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