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  • June 18, 2009

    When to seek help for teen depression

    By David Mrazek, M.D.

22 comments posted

Being a teenager can be a challenging time. Some of the normal teenage changes can mimic depression.

Need more help?
  • National Suicide Prevention Lifeline
    1-800-273-TALK (8255)
  • Go to the nearest hospital or emergency room
  • Call your physician, health provider or clergy
  • National Alliance on Mental Illness
    www.nami.org
    1-800-950-NAMI (6264)
Not all teens will experience a clinical depression. Teen depression is treatable, just as it is in adults. Thoughts of wanting to die or hurt one's self aren't normal and need to be evaluated by a professional.

Here are some tips on how to recognize teen depression:

  • Having thoughts of wanting to die or hurt yourself
  • Isolating yourself from family or friends
  • Feeling sad, blue or down in the dumps
  • Feeling very irritable (like your fuse is very short), and snapping at people
  • Losing interest in things you normally enjoy doing

If you're a teenager and think you have depression, tell someone you trust how you're feeling. Don't ask people to keep a secret if you're thinking of harming yourself. You deserve to be happy. Having teen depression doesn't mean you're a bad person or that you can't handle life. It is like having diabetes or other illnesses.

One book worth looking at that discusses some of the stress teens go through is "Fighting Invisible Tigers: Stress Management for Teens," by Earl Hipp.

22 comments posted

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MY00749 June 18, 2009

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