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Teen smoking: 10 ways to keep teens smoke-free
6. Expect peer pressure
Friends who smoke can be convincing, but you can give your teen the tools he or she needs to refuse cigarettes. Rehearse how to handle tough social situations. It might be as simple as saying, "No thanks, I don't smoke." The more your teen practices this basic refusal, the more likely he or she will say no at the moment of truth.
7. Take addiction seriously
Most teens believe occasional smoking won't cause them to become addicted and that, if they become regular smokers, they can stop smoking anytime they want. Teens, however, can become addicted with intermittent and relatively low levels of smoking. Remind your teen that most adult smokers start as teens. Once you're hooked, it's tough to quit.
8. Predict the future
Teens tend to assume that bad things happen only to other people. Most teens think cancer, heart attacks and strokes occur only in the abstract. Use loved ones, friends, neighbors or celebrities who've been ill as real-life examples.
9. Think beyond cigarettes
Smokeless tobacco, clove cigarettes (kreteks) and candy-flavored cigarettes (bidis) are sometimes mistaken as less harmful or addictive than are traditional cigarettes. Teens also often think that water pipe (hookah) smoking is safe. Nothing could be further from the truth. Kreteks, bidis and hookahs all carry health risks. Don't let your teen be fooled.
10. Get involved
Take an active stance against teen smoking. Participate in local and school-sponsored smoking prevention campaigns. Support efforts to make public places smoke-free and increase taxes on tobacco products. Your actions can help reduce the odds that your teen will become a smoker.
If your teen has already started smoking, avoid threats and ultimatums. Instead, find out why your teen is smoking — and discuss ways to help your teen quit. Avoiding or stopping smoking is one of the best things your teen can do for a lifetime of good health.Previous page
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