Lifestyle and home remediesBy Mayo Clinic staff
Your doctor may recommend the following self-care measures:
- Rest. Avoid activities that aggravate your elbow pain.
- Pain relievers. Try over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB) or naproxen (Aleve).
- Ice. Apply ice or a cold pack for 15 minutes three to four times a day.
- Technique. Make sure that you are using proper technique for your activities and avoiding repetitive wrist motions.
- DeLee JC, et al. DeLee & Drez's Orthopaedic Sports Medicine: Principles and Practice. 3rd ed. Philadelphia, Pa.: Saunders Elsevier; 2010. http://www.mdconsult.com/books/about.do?about=true&eid=4-u1.0-B978-1-4160-3143-7..X0001-2--TOP&isbn=978-1-4160-3143-7&uniqId=230100505-57. Accessed April 16, 2013.
- Jayanthi N. Epicondylitis (tennis and golf elbow). http://www.uptodate.com/home. Accessed April 16, 2013.
- Canale ST, et al. Campbell's Operative Orthopaedics. 11th ed. Philadelphia, Pa.: Mosby Elsevier; 2008. http://www.mdconsult.com/das/book/body/208746819-4/0/1584/0.html. Accessed April 16, 2013.
- Tennis elbow (lateral epicondylitis). American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00068&webid=25D9E156. Accessed April 16, 2013.
- AskMayoExpert. Lateral elbow tendinopathy. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2012.
- Laskowski ER (expert opinion). Mayo Clinic, Rochester, Minn. April 17, 2013.
- Koh JS, et al. Fasciotomy and surgical tenotomy for recalcitrant lateral elbow tendinopathy: Early clinical experience with a novel device for minimally invasive percutaneous microresection. The American Journal of Sports Medicine. 2013;41:636.
- Revolutionary treatment of tennis elbow. Mayo Clinic. http://www.mayoclinic.org/annualreport/2011/innovation/tennis_elbow.html. Accessed April 18, 2013.