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Alternative medicine

By Mayo Clinic staff

The following nontraditional therapies may help if you have tension headache pain:

  • Acupuncture. Acupuncture may provide temporary relief from chronic headache pain. Acupuncture practitioners treat you using extremely thin, disposable needles that generally cause little pain or discomfort. The American Academy of Medical Acupuncture website provides referrals to medical doctors who use acupuncture in their practices.
  • Massage. Massage can help reduce stress and relieve tension. It's especially effective for relieving tight, tender muscles in the back of your head, neck and shoulders. For some people, it may also provide relief from headache pain. Gently massage the muscles of your head, neck and shoulders with your fingertips. Or have someone else do the massage for you. The American Massage Therapy Association can provide referrals to licensed practitioners.
  • Deep breathing, biofeedback and behavior therapies. A variety of relaxation therapies are useful in coping with tension headache, including deep breathing and biofeedback. If anxiety or depression is an issue, behavior therapy may be helpful for dealing with stress and pain.
Coping and support Lifestyle and home remedies
References
  1. Tension-type headache. National Headache Foundation. http://www.headaches.org/education/Headache_Topic_Sheets/Tension-Type_Headache. Accessed Nov. 24, 2010.
  2. Ropper AH, et al. Headache and other craniofacial pains. In: Ropper AH, et al. Adam's and Victor's Principles of Neurology. 9th ed. New York, N.Y.: The McGraw-Hill Companies. 2009. http://www.accessmedicine.com/content.aspx?aID=3631051&searchStr=cluster+headache. Accessed Nov. 24, 2010.
  3. Crystal SC, et al. Epidemiology of tension-type headache. Current Pain and Headache Report. 2010;14:449.
  4. Headache: Hope through research. National Institute of Neurological Disorders and Stroke. http://www.ninds.nih.gov/disorders/headache/detail_headache.htm. Accessed Nov. 29, 2010.
  5. Monteith TS. Tension type headache in adolescence and childhood: Where are we now? Current Pain and Headache Report. 2010;14:424.
  6. Taylor FR. Tension-type headache in adults: Pathophysiology, clinical features and diagnosis. http://www.uptodate.com/home/index.html. Accessed Nov. 24, 2010.
  7. Lenaerts ME. Epidemiology of tension-type headache (TTH). Expert Opinion on Pharmacotherapy. 2009;10:1261.
  8. Headache diary. National Headache Foundation. http://www.headaches.org/pdf/Headache_Diary.pdf. Accessed Nov. 30, 2010.
  9. Taylor FR. Tension-type headache in adults: Acute treatment. http://www.uptodate.com/home/index.html. Accessed Nov. 24, 2010.
  10. Taylor FR. Tension-type headache in adults: Preventive treatment. http://www.uptodate.com/home/index.html. Accessed Nov. 24, 2010.
  11. Holroyd AH, et al. Tricyclic antidepressants for migraine and tension-type headaches. British Medical Journal. 2010;341:841.
  12. Linde K, et al. Acupuncture for tension-type headache. Cochrane Database of Systematic Reviews. 2009:CD007587.
DS00304 Feb. 8, 2011

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