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Alternative medicine
By Mayo Clinic staffThe following nontraditional therapies may help if you have tension headache pain:
- Acupuncture. Acupuncture may provide temporary relief from chronic headache pain. Acupuncture practitioners treat you using extremely thin, disposable needles that generally cause little pain or discomfort. The American Academy of Medical Acupuncture Web site provides referrals to medical doctors who use acupuncture in their practices.
- Massage. Massage can help reduce stress and relieve tension. It's especially effective for relieving tight, tender muscles in the back of your head, neck and shoulders. For some people, it may also provide relief from headache pain. The American Massage Therapy Association can provide referrals to licensed practitioners.
