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Coping and support
By Mayo Clinic staffLiving with chronic pain can be extremely difficult. In addition to the physical symptoms, chronic pain can make you anxious or depressed. Ultimately, it may affect your relationships with friends and family, your productivity at work, and the overall quality of your life.
Talking to a counselor or therapist can help you cope with the effects of chronic pain. Or you may find encouragement and understanding in a headache support group. Although support groups aren't for everyone, they can be good sources of information. Group members often know about the latest treatments and tend to share their own experiences. If you're interested, your doctor may be able to recommend a group in your area.
