Nutrition basics (19)
- Water: How much should you drink every day?
- Pyramid or plate? Explore these healthy diet options
- Added sugar: Don't get sabotaged by sweeteners
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Healthy diets (9)
- DASH diet: Top 5 tips for dining out
- DASH diet: Top 5 tips for shopping and cooking
- Sample menus for the DASH eating plan
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Healthy cooking (13)
- Meatless meals: The benefits of eating less meat
- Healthy cooking for 1 or 2
- Whole grains: Hearty options for a healthy diet
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Healthy menus and shopping strategies (15)
- Free range and other meat and poultry terms
- Nutrition labels: Deciphering health claims
- Holiday recipes: Healthy-eating ideas for your holiday parties
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Nutritional supplements (3)
- Calcium and calcium supplements: Achieving the right balance
- Herbal supplements: What to know before you buy
- Supplements: Nutrition in a pill?
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Thanksgiving recipes: Delicious and healthy options
Create a healthy Thanksgiving Day menu with these Thanksgiving recipes.
Thanksgiving is a time to be thankful for family, friends, good health and great food. This year, instead of serving the old standbys — turkey smothered in gravy, candied yams, buttered corn and pumpkin pie — try healthier recipes.
The following healthy Thanksgiving recipes have all of the taste, but less fat, calories and sodium. So serve up a fresh approach to healthy eating this Thanksgiving.
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