• image.alt
  • With Mayo Clinic oncologist

    Edward T. Creagan, M.D.

    read biography

Free

E-newsletter

Subscribe to Housecall

Our weekly general interest
e-newsletter keeps you up to date on a wide variety of health topics.

Sign up now
  • Stress blog

  • May 22, 2013

    First, do no harm

    By Edward T. Creagan, M.D.

5 comments posted

The teachings of the spiritual leaders of both the East and West are as relevant today as when they were first written. These traditions can provide valuable guidance for dealing with relationship issues and life uncertainties.

Need more help?

If the stress in your life is more than you can cope with, get help right away.

  • National Suicide Prevention Lifeline
    1-800-273-TALK (8255)
  • Go to the nearest hospital or emergency room
  • Call your physician, health provider or clergy
  • National Alliance on Mental Illness
    www.nami.org
    1-800-950-NAMI (6264)

Everyone has heard the advice not to lash out in anger. It's especially important to remember in this digital age. When you hit the send button in a moment of anger or resentment, that message not only delivers pain to the recipient but can also boomerang back on the sender. In the digital world, everything is retrievable. Every comment is accessible. A moment's indiscretion can have devastating repercussions.

So take time to think before you speak — or text or type — to consider the consequences on your relationships with others. After all, when hardship strikes, having a network of friends can be a life preserver. Don't miss the boat.

Follow me on Twitter at @EdwardCreagan. Join the discussion at #Stress.

5 comments posted

blog index
MY02455 May 22, 2013

© 1998-2013 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "EmbodyHealth," "Enhance your life," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.

  • Print
  • Share on:

  • Email

Advertisement


Text Size: smaller largerlarger