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Lifestyle and home remedies
By Mayo Clinic staffIf you're diagnosed with thoracic outlet syndrome, your doctor or physical therapist will give you instructions on exercises to do at home to strengthen and support the muscles surrounding your thoracic outlet. To avoid unnecessary stress on your shoulders and muscles surrounding the thoracic outlet:
- Maintain good posture
- Take frequent breaks at work
- Practice relaxation techniques
- Sheon RP. Overview of the nerve entrapment syndromes. http://www.uptodate.com/home/index.html. Accessed Sept. 9, 2008.
- NINDS thoracic outlet syndrome information page. National Institute of Neurological Disorders and Stroke. http://www.ninds.nih.gov/disorders/thoracic/thoracic.htm. Accessed Sept. 9, 2008.
- Thoracic outlet syndrome. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=a00336. Accessed Sept. 9, 2008.
- Thoracic outlet syndrome general information. National Pain Association. http://www.nationalpainfoundation.org/MyPain/contentdirectory_ThoracicOutletSyndrome.asp. Accessed Sept. 9, 2008.
- Thoracic outlet syndromes. Merck Manuals Online Medical Library. http://www.merck.com/mmhe/sec06/ch095/ch095e.html. Accessed Sept. 9, 2008.
- Thoracic outlet syndrome. Society for Vascular Surgery. http://www.vascularweb.org/patients/NorthPoint/Thoracic_Outlet_Syndrome.html. Accessed Sept. 9, 2008.
