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Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
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Coping and support
By Mayo Clinic staffA diagnosis of thyroid cancer can be frightening and overwhelming. You might feel as if you aren't sure what to do next. And you may wonder what your diagnosis means for your future.
Everyone eventually finds his or her own way of coping with a cancer diagnosis. Until you find what works for you, consider trying to:
- Find out all you can about thyroid cancer. Write down all the details of your thyroid cancer, such as the type, stage and treatment options. Ask your doctor where you can go for more information. Good sources of information to get you started include the National Cancer Institute and the American Cancer Society.
- Connect with other thyroid cancer survivors. You might find comfort in talking with people in your same situation. Ask your doctor about support groups in your area. Or connect with thyroid cancer survivors online through the American Cancer Society or the Thyroid Cancer Survivors' Association.
- Control what you can about your health. You can't control whether or not you develop thyroid cancer, but you can take steps to keep your body healthy during and after treatment. For instance, eat a healthy diet full of a variety of fruits and vegetables, get enough sleep each night so that you wake feeling rested, and try to incorporate physical activity into most days of your week.
References
- SEER stat fact sheets. Surveillance Epidemiology and End Results. http://seer.cancer.gov/statfacts/hrml/thyro.html. Accessed Feb. 12, 2009.
- Thyroid carcinoma. Fort Washington, Pa.: National Comprehensive Cancer Network. http://www.nccn.org/professionals/physician_gls/PDF/thyroid.pdf. Accessed Feb. 12, 2009.
- What you need to know about thyroid cancer. National Cancer Institute. http://www.cancer.gov/cancertopics/wyntk/thyroid/allpages/print. Accessed Feb. 12, 2009.
- Cancer of the thyroid. American Thyroid Association. http://www.thyroid.org/patients/patient_brochurs/cancer_of_thyroid.html. Accessed Feb. 18, 2009.
- Lal G, et al. Cancer of the endocrine system. In: Abeloff MD, et al. Abeloff's Clinical Oncology. 4th ed. Philadelphia, Pa.: Churchill Livingstone; 2008:1271.
- Thyroid scan and uptake. RadiologyInfo. http://www.radiologyinfo.org/en/info.cfm?PG=thyroiduptake. Accessed Feb. 18, 2009.
- Dralle H, et al. Surgical approaches in thyroid cancer and lymph-node metastases. Best Practice & Research Clinical Endocrinology & Metabolism. 2008;22:971.
- Radioiodine (I-131) therapy for hyperthyroidism. RadiologyInfo. http://www.radiologyinfo.org/en/info.cfm?PG=radioiodine. Accessed Feb. 18, 2009.
- Can thyroid cancer be prevented? American Cancer Society. http://www.cancer.org/docroot/CRI/content/CRI_2_4_2X_Can_thyroid_cancer_be_prevented_43.asp?sitearea=. Accessed Feb. 19, 2009.
- Use of potassium iodide. United States Nuclear Regulatory Commission. http://www.nrc.gov/about-nrc/emerg-preparedness/protect-public/potassium-iodid-use.html. Accessed Feb. 19, 2009.
- What can I do to prepare for a radiological emergency? United States Nuclear Regulatory Commission. http://www.nrc.gov/about-nrc/emerg-preparedness/prepare-for-radiological-emerg.html. Accessed Feb. 19, 2009.
- Kronenberg HM, et al. Williams Textbook of Endocrinology. 11th ed. Philadelphia, Pa.: Saunders Elsevier; 2008:422.
- Nippoldt TB (expert opinion). Mayo Clinic, Rochester, Minn. March 13, 2009.
