Stress basics (8)
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Stress relief (19)
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Relaxation techniques (7)
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- Meditation: Take a stress-reduction break wherever you are
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Time management: Tips to reduce stress and improve productivity
Ask for professional help
If you're too frazzled to think about trying any of these tips, it's time to ask for help. Does your life feel totally out of control? If so, contact your employee assistance program (EAP) at your workplace for assistance, or discuss your situation with your doctor.
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