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- Stress symptoms: Effects on your body, feelings and behavior
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Time management: Tips to reduce stress and improve productivity
Ask for professional help
If you're too frazzled to think about trying any of these tips, it's time to ask for help. Does your life feel totally out of control? If so, contact your employee assistance program (EAP) at your workplace for assistance, or discuss your situation with your doctor.
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References
- Stress ... at work. National Institute for Occupational Safety and Health. http://www.cdc.gov/niosh/docs/99-101/. Accessed May 7, 2012.
- Stress at work: Tips to reduce and manage job and workplace stress. Helpguide.org. http://www.helpguide.org/mental/work_stress_management.htm. Accessed May 7, 2012.
- Counseling services: Stress management. University at Buffalo, The State University of New York. http://ub-counseling.buffalo.edu/stressmanagement.shtml. Accessed May 7, 2012.
- Charlesworth EA, et al. Stress Management: A Comprehensive Guide to Wellness. New York, N.Y.: Ballantine Books; 2004:24.
- Hensrud DD, medical ed. The Mayo Clinic Plan: 10 Essential Steps to a Better Body & Healthier Life. New York, N.Y.: Time Inc.; 2006:164.
- Sadock BJ, et al. Kaplan and Sadock's Comprehensive Textbook of Psychiatry. Philadelphia, Pa.: Lippincott Williams & Wilkins; 2005.
- Mind/body health: Job stress. American Psychological Association. http://www.apa.org/helpcenter/job-stress.aspx. Accessed May 7, 2012.
- Vickers Douglas KS (expert opinion). Mayo Clinic, Rochester, Minn. May 2, 2012.
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