Stress basics (10)
- Stress assessment: Rate your stress level
- Stress symptoms: Effects on your body, feelings and behavior
- How to be happy: Tips for cultivating contentment
- see all in Stress basics
Stress relief (23)
- Stress relief from laughter? Yes, no joke
- Spirituality and stress relief: Make the connection
- Need stress relief? Try the four A's
- see all in Stress relief
Relaxation techniques (9)
- Massage: Get in touch with its many benefits
- Yoga: Fight stress and find serenity
- Tai chi: A gentle way to fight stress
- see all in Relaxation techniques
Time management: Tips to reduce stress and improve productivity
Ask for professional help
If you're too frazzled to think about trying any of these tips, it's time to ask for help. Does your life feel totally out of control? If so, contact your employee assistance program (EAP) at your workplace for assistance, or discuss your situation with your doctor.Previous page
(2 of 2)
- Stress ... at work. National Institute for Occupational Safety and Health. http://www.cdc.gov/niosh/docs/99-101/. Accessed May 7, 2012.
- Stress at work: Tips to reduce and manage job and workplace stress. Helpguide.org. http://www.helpguide.org/mental/work_stress_management.htm. Accessed May 7, 2012.
- Counseling services: Stress management. University at Buffalo, The State University of New York. http://ub-counseling.buffalo.edu/stressmanagement.shtml. Accessed May 7, 2012.
- Charlesworth EA, et al. Stress Management: A Comprehensive Guide to Wellness. New York, N.Y.: Ballantine Books; 2004:24.
- Hensrud DD, medical ed. The Mayo Clinic Plan: 10 Essential Steps to a Better Body & Healthier Life. New York, N.Y.: Time Inc.; 2006:164.
- Sadock BJ, et al. Kaplan and Sadock's Comprehensive Textbook of Psychiatry. Philadelphia, Pa.: Lippincott Williams & Wilkins; 2005.
- Mind/body health: Job stress. American Psychological Association. http://www.apa.org/helpcenter/job-stress.aspx. Accessed May 7, 2012.
- Vickers Douglas KS (expert opinion). Mayo Clinic, Rochester, Minn. May 2, 2012.