Stress basics (9)
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Stress relief (22)
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Relaxation techniques (9)
- Relaxation techniques: Try these steps to reduce stress
- Meditation: A simple, fast way to reduce stress
- Exercise and stress: Get moving to combat stress
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Time management: Tips to reduce stress and improve productivity
Ask for professional help
If you're too frazzled to think about trying any of these tips, it's time to ask for help. Does your life feel totally out of control? If so, contact your employee assistance program (EAP) at your workplace for assistance, or discuss your situation with your doctor.
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