Stress basics (8)
- Stress assessment
- Stress symptoms: Effects on your body, feelings and behavior
- Stress: Win control over the stress in your life
- see all in Stress basics
Stress relief (19)
- Social support: Tap this tool to reduce stress
- Stress relief from laughter? Yes, no joke
- Spirituality and stress relief: Make the connection
- see all in Stress relief
Relaxation techniques (7)
- Relaxation techniques: Learn ways to reduce your stress
- Meditation: Take a stress-reduction break wherever you are
- Tai chi: Discover the many possible health benefits
- see all in Relaxation techniques
Mayo Clinic Health Manager
Get free personalized health guidance for you and your family.
Get Startedcontinued:
Time management: Tips to reduce stress and improve productivity
Ask for professional help
If you're too frazzled to think about trying any of these tips, it's time to ask for help. Does your life feel totally out of control? If so, contact your employee assistance program (EAP) at your workplace for assistance, or discuss your situation with your doctor.
Previous page(2 of 2)