Coping and supportBy Mayo Clinic staff
Tinnitus doesn't always improve or completely go away with treatment. Here are some suggestions to help you cope:
- Counseling. A licensed therapist or psychologist can help you learn coping techniques to make tinnitus symptoms less bothersome. Counseling can also help with other problems often linked to tinnitus, including anxiety and depression.
- Support groups. Sharing your experience with others who have tinnitus may be helpful. There are tinnitus groups that meet in person, as well as Internet forums. To ensure the information you get in the group is accurate, it's best to choose a group facilitated by a physician, audiologist or other qualified health professional.
- Education. Learning as much as you can about tinnitus and ways to alleviate symptoms can help. And just understanding tinnitus better makes it less bothersome for some people.
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