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Lifestyle and home remedies
By Mayo Clinic staffOften, tinnitus is caused by a permanent condition and the underlying cause can't be treated. But, for many people, making adjustments makes the symptoms less bothersome. These tips may help:
- Avoid possible irritants. Reduce your exposure to things that may make your tinnitus worse. Common examples include loud noises and nicotine.
- Cover up the noise. In a quiet setting, a fan, soft music or low-volume radio static may help mask the noise from tinnitus.
- Manage stress. Stress can make tinnitus worse. Stress management, whether through relaxation therapy, biofeedback or exercise, may provide some relief.
- Reduce your alcohol intake. Alcohol increases the force of your blood by dilating your blood vessels, causing greater blood flow, especially in the inner ear area.
