Alternative medicineBy Mayo Clinic staff
Complementary and alternative medicine techniques can sometimes help control the chronic pain often associated with TMJ disorders. Examples include:
- Acupuncture. A specialist trained in acupuncture treats chronic pain by inserting hair-thin needles at specific locations on your body.
- Relaxation techniques. Consciously slowing your breathing and taking deep, regular breaths can help relax tense muscles, which can reduce pain.
- Biofeedback. Electronic devices that monitor the tightness of specific muscles can help you practice effective relaxation techniques.
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- Sheon RP. Temporomandibular joint dysfunction syndrome. http://www.uptodate.com/index. Accessed Oct. 18, 2012.
- Bope ET, et al. Conn's Current Therapy. Philadelphia, Pa.: Saunders Elsevier; 2012. http://www.mdconsult.com/books/about.do?eid=4-u1.0-B978-1-4377-0986-5..C2009-0-38984-9--TOP&isbn=978-1-4377-0986-5&about=true&uniqId=236797353-5. Accessed Oct. 19, 2012.
- AskMayoExpert. Temporomandibular disorder. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2012.
- Ferri FF. Ferri's Clinical Advisor 2013:5 Books in 1. Philadelphia, Pa.: Mosby Elsevier; 2012. http://www.mdconsult.com/books/about.do?eid=4-u1.0-B978-0-323-08373-7..00002-9&isbn=978-0-323-08373-7&about=true&uniqId=343863096-23.Accessed Oct. 22, 2012.
- Acupuncture for pain. National Center for Complementary and Alternative Medicine. http://nccam.nih.gov/health/acupuncture/acupuncture-for-pain.htm. Accessed Nov. 19, 2012.
- Relaxation techniques for health: An introduction. National Center for Complementary and Alternative Medicine. http://nccam.nih.gov/health/stress/relaxation.htm. Accessed Nov. 19, 2012.