The Mayo Clinic Diet Book, learn more

Free

E-newsletter

Subscribe to Housecall

Our weekly general interest
e-newsletter keeps you up to date on a wide variety of health topics.

Sign up now

Prevention

By Mayo Clinic staff

Exercises to strengthen your leg muscles can help stabilize and protect your knee joints. Start slowly, and increase your intensity gradually. If you participate in recreational sports, use proper form and protective gear.

Lifestyle and home remedies
References
  1. Miller RH, et al. Menisci. In: Canale ST, et al. Campbell's Operative Orthopaedics. 11th ed. Philadelphia, Pa.: Mosby Elsevier; 2008. http://www.mdconsult.com/books/page.do?eid=4-u1.0-B978-0-323-03329-9..50046-5--cesec15&isbn=978-0-323-03329-9&sid=1090862192&type=bookPage&sectionEid=4-u1.0-B978-0-323-03329-9..50046-5--cesec18&uniqId=228828360-3#4-u1.0-B978-0-323-03329-9..50046-5--cesec18. Accessed Dec. 2, 2010.
  2. Meniscal tears. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00358. Accessed Dec. 2, 2010.
  3. Anderson BC. Meniscal injury of the knee. http://www.uptodate.com/home/index.html. Accessed Dec. 2, 2010.
  4. Knee arthroscopy. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00299. Accessed Dec. 2, 2010.
DS00932 Feb. 10, 2011

© 1998-2013 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "EmbodyHealth," "Enhance your life," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.

  • Reprints
  • Print

  • Share on:

  • Email

Advertisement


Text Size: smaller largerlarger