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Prevention

By Mayo Clinic staff

Exercises to strengthen your leg muscles can help stabilize and protect your knee joints. Start slowly, and increase your intensity gradually. If you participate in recreational sports, use proper form and protective gear.

References
  1. Miller RH, et al. Menisci. In: Canale ST, et al. Campbell's Operative Orthopaedics. 11th ed. Philadelphia, Pa.: Mosby Elsevier; 2008. http://www.mdconsult.com/books/page.do?eid=4-u1.0-B978-0-323-03329-9..50046-5--cesec15&isbn=978-0-323-03329-9&sid=1090862192&type=bookPage&sectionEid=4-u1.0-B978-0-323-03329-9..50046-5--cesec18&uniqId=228828360-3#4-u1.0-B978-0-323-03329-9..50046-5--cesec18. Accessed Dec. 2, 2010.
  2. Meniscal tears. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00358. Accessed Dec. 2, 2010.
  3. Anderson BC. Meniscal injury of the knee. http://www.uptodate.com/home/index.html. Accessed Dec. 2, 2010.
  4. Knee arthroscopy. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00299. Accessed Dec. 2, 2010.
DS00932 Feb. 10, 2011

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