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Lifestyle and home remedies
By Mayo Clinic staffIf you do get traveler's diarrhea, avoid alcohol, caffeine and dairy products, which may worsen symptoms or increase fluid loss. But keep drinking fluids.
Drink canned fruit juices, weak tea, clear soup, decaffeinated soda or sports drinks to replace lost fluids and minerals. Later, as your diarrhea improves, try a diet of easy-to-eat complex carbohydrates, such as salted crackers, bland cereals, bananas, applesauce, dry toast or bread, rice, potatoes, and plain noodles. Once diarrhea goes away, you may return to your normal diet. Just be sure to add dairy products, caffeinated beverages and high-fiber foods cautiously.
References
- Wanke CA. Traveler's diarrhea. http://www.uptodate.com/home/index.html. Accessed April 21, 2011.
- Travelers' diarrhea. Centers for Disease Control and Prevention. http://www.cdc.gov/nczved/divisions/dfbmd/diseases/travelers_diarrhea/. Accessed April 26, 2011.
- de la Cabada Bauche J, et al. New developments in traveler's diarrhea. Gastroenterology & Hepatology. 2011;7:88.
- Travelers' health: Self-treatable diseases. Centers for Disease Control and Prevention. http://wwwnc.cdc.gov/travel/yellowbook/2010/chapter-2/travelers-diarrhea.aspx. Accessed April 26, 2011.
- Sur DK, et al. Evaluating fever of unidentifiable source in young children. American Family Physician. 2007;75:1805.
- Pawlowski SW, et al. Diagnosis and treatment of acute or persistent diarrhea. Gastroenterology. 2009;6:1874.
- Frequently asked questions and information for travelers. World Health Organization. http://www.who.int/cholera/technical/FaqTravelersNov2010.pdf. Accessed April 26, 2011.
- Traveler's diarrhea (turista). The Merck Manuals: The Merck Manual for Healthcare Professionals. http://www.merckmanuals.com/professional/print/sec02/ch016/ch016b.html. Accessed April 26, 2011.
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