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Prevention
By Mayo Clinic staffGood oral health, good nutrition and good overall health habits can help reduce your risk of developing trench mouth.
In particular:
- Practice good oral hygiene. Brush and floss your teeth at least twice a day or as often as your dentist recommends. Get regular professional dental cleanings. Antiseptic mouthwashes also may be helpful. Some studies show that an electric toothbrush may be more effective than a manual toothbrush.
- Don't smoke or use other tobacco products. Tobacco products are a leading factor in the development of trench mouth.
- Eat a healthy diet. Include plenty of fruits and vegetables, whole grains, lean meats and low-fat dairy foods.
- Manage stress. Because stress takes both a physical and an emotional toll, learning to manage it is essential for your overall well-being. Exercise, relaxation techniques, hobbies and yoga are among the healthy ways to cope with stress.
References
- Chow AW. Epidemiology, pathogenesis, and clinical manifestations of odontogenic infections. http://www.uptodate.com/home/index.html. Accessed July 7, 2010.
- Wilder RS, et al. Gingivitis and periodontitis in adults: Classification and dental treatment. http://www.uptodate.com/home/index.html. Accessed July 7, 2010.
- Gingivitis. The Merck Manuals: The Merck Manual for Healthcare Professionals. http://www.merck.com/mmpe/sec08/ch095/ch095c.html?qt=trench%20mouth&alt=sh. Accessed July 21, 2010.
- Academy report. Treatment of plaque-induced gingivitis, chronic periodontitis, and other clinical conditions. Journal of Periodontology. 2001;72:1790.
- Informational paper. The pathogenesis of periodontal disease. Journal of Periodontology. 1999;70:457.
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