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Lifestyle and home remedies
By Mayo Clinic staffCertain self-care measures may alleviate trigger finger symptoms:
- Rest. Your stiff finger may relax somewhat if you rest your hand for four to six weeks. To prevent the overuse of your affected finger, you may need to change your routine to minimize repeated gripping actions.
- Soaking in warm water. Placing your affected hand in warm water, especially in the morning, may reduce the severity of the catching sensation during the day. If this helps, you can repeat the soaking several times throughout the day.
- Massage. Massaging your affected fingers may feel good and help relieve your pain, but it won't affect the inflammation.
References
- Anderson BC. Trigger finger (stenosing flexor tenosynovitis). http://www.uptodate.com/home/index.html. Accessed Sept. 7, 2011.
- Trigger finger. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00024. Accessed Sept. 7, 2011.
- Akhtar S, et al. Management and referral for trigger finger/thumb. British Medical Journal. 2005;331:30.
- Wright PE II. Carpal tunnel, ulnar tunnel, and stenosing tenosynovitis. In: Canale ST, et al. Campbell's Operative Orthopaedics. 11th ed. Philadelphia, Pa.: Mosby Elsevier; 2007. http://www.mdconsult.com/das/book/body/159164477-5/0/1584/566.html?tocnode=55690331&fromURL=566.html#4-u1.0-B978-0-323-03329-9..50076-3--cesec16_4012. Accessed Sept. 14, 2011.
- Silver JK. Trigger finger. In: Frontera WR, et al. Essentials of Physical Medicine and Rehabilitation: Musculoskeletal Disorders, Pain, and Rehabilitation. 2nd ed. Philadelphia, Pa.: Saunders Elsevier; 2008. http://www.mdconsult.com/das/book/body/159164477-5/0/1678/36.html?tocnode=55147984&fromURL=36.html. Accessed Sept. 7, 2011.
- Peters-Veluthamaningal C, et al. Corticosteroid injection for trigger finger in adults. Cochrane Database of Systematic Reviews. 2009:CD005617. http://www2.cochrane.org/reviews. Accessed Sept. 14, 2011.
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