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Prevention

By Mayo Clinic staff

Urinary incontinence is not always preventable. However, you may be able to decrease your risk of incontinence with these steps:

  • Maintain a healthy weight. If you're overweight, reaching a healthy weight may help.
  • Don't smoke. Get help with quitting if you do smoke.
  • Practice Kegel exercises. Doctors may advise pregnant women to do Kegel exercises during pregnancy as a preventive measure.
  • Avoid bladder irritants. Avoiding or limiting certain foods and drinks may help prevent or limit urinary incontinence. For example, if you know that drinking more than two cups of coffee makes you have to urinate uncontrollably, cutting back to one cup of coffee or forgoing caffeine may be all that you need to do.
  • Eat more fiber. Including more fiber in your diet or taking fiber supplements can help prevent constipation, a risk factor for urinary incontinence.
  • Exercise. Physical activity reduces your risk of developing incontinence.
Coping and support
References
  1. Urge urinary incontinence/overactive bladder. National Association for Continence. http://www.nafc.org/bladder-bowel-health/types-of-incontinence/urge-incontinence. Accessed May 16, 2009.
  2. Non-surgical treatment for female stress urinary incontinence. National Association for Continence. http://www.nafc.org/bladder-bowel-health/types-of-incontinence/stress-incontinence/non-surgical-treatment-for-female-stress-urinary-incontinence. Accessed May 16, 2009.
  3. DuBeau CE. Treatment of urinary incontinence. http://www.uptodate.com/home/index.html. Accessed May 16, 2009.
  4. Herbruck LF. Stress urinary incontinence: An overview of diagnosis and treatment options. Urology Nursing. 2008;28:186.
  5. Cartwright R, et al. Current management of overactive bladder. Current Opinion in Obstetrics and Gynecology. 2008;20:489.
  6. Urinary incontinence. National Institute on Aging. http://www.nia.nih.gov/HealthInformation/Publications/urinary.htm. Accessed May 16, 2009.
  7. Seeking treatment. National Association for Continence. http://www.nafc.org/seeking-treatment. Accessed May 16, 2009.
  8. Interstitial cystitis/Painful bladder syndrome. National Kidney and Urologic Diseases Information Clearinghouse. http://kidney.niddk.nih.gov/kudiseases/pubs/interstitialcystitis. Accessed May 16, 2009.
  9. How medications affect your bladder. National Association for Continence. http://www.nafc.org/bladder-bowel-health/types-of-incontinence/urge-incontinence/medications. Accessed May 16, 2009.
  10. Facts and statistics. National Association for Continence. http://www.nafc.org/media/media-kit/facts-statistics. Accessed May 16, 2009.
  11. Urinary incontinence: What every man should know. National Association for Continence. http://www.nafc.org/bladder-bowel-health/what-is-incontinence/what-every-man-should-know. Accessed May 16, 2009.
  12. What I need to know about prostate problems. National Kidney and Urologic Diseases Information Clearinghouse. http://kidney.niddk.nih.gov/kudiseases/pubs/prostate_ez/#prostatitis. Accessed May 16, 2009.
  13. Urinary incontinence in women. National Association for Continence. http://kidney.niddk.nih.gov/kudiseases/pubs/uiwomen/index.htm#evaluation. Accessed May 16, 2009.
  14. Cystoscopy and ureteroscopy. National Kidney and Urologic Diseases Information Clearinghouse. http://kidney.niddk.nih.gov/kudiseases/pubs/cystoscopy. Accessed May 16, 2009.
  15. Peterson JA. Minimize urinary incontinence: Maximize physical activity in women. Urology Nursing. 2008;28:351.
  16. Karsenty G, et al. Botulinum toxin A (Botox) intradetrusor injections in adults with neurogenic detrusor overactivity/neurogenic overactive bladder: A systematic literature review. European Association of Urology. 2008;53:275.
  17. Artificial urinary sphincter. National Association for Continence. http://www.nafc.org/uploads///pdf/educational%20brochures/OnlineAUS.pdf. Accessed May 17, 2009.
  18. Surgery for urinary incontinence. American College of Obstetricians and Gynecologists. http://www.acog.org/publications/patient_education/bp166.cfm. Accessed May 17, 2009.
  19. Surgical treatment for female stress urinary incontinence. National Association for Continence. http://www.nafc.org/bladder-bowel-health/types-of-incontinence/stress-incontinence/surgical-treatment-for-female-stress-urinary-incontinence. Accessed May 17, 2009.
  20. Khan F, et al. Surgical treatment of stress urinary incontinence in women. http://www.uptodate.com/home/index.html. Accessed May 17, 2009.
  21. Cespedes RD. Is injection therapy for stress urinary incontinence dead? No. Urology. 2009;73:11.
  22. Christofi N, et al. An evidence-based approach to lifestyle interventions in urogynaecology. Menopause International. 2007;13:154.

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June 27, 2009

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