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Prevention

By Mayo Clinic staff

Urinary incontinence is not always preventable. However, you may be able to decrease your risk of incontinence with these steps:

  • Maintain a healthy weight. If you're overweight, reaching a healthy weight may help.
  • Don't smoke. Get help with quitting if you do smoke.
  • Practice Kegel exercises. Doctors often advise pregnant women to do Kegel exercises during pregnancy as a preventive measure.
  • Avoid bladder irritants. Avoiding or limiting certain foods and drinks may help prevent or limit urinary incontinence. For example, if you know that drinking more than two cups of coffee makes you have to urinate uncontrollably, cutting back to one cup of coffee or forgoing caffeine-containing drinks may be all that you need to do.
  • Eat more fiber. Including more fiber in your diet or taking fiber supplements can help prevent constipation, a risk factor for urinary incontinence.
  • Exercise. Physical activity reduces your risk of developing incontinence.
Coping and support
References
  1. Urinary incontinence. The Merck Manuals: The Merck Manual for Healthcare Professionals. http://www.merckmanuals.com/professional/print/sec17/ch228/ch228b.html. Accessed April 28, 2011.
  2. Urinary incontinence in women. National Institute of Diabetes and Digestive and Kidney Diseases. http://kidney.niddk.nih.gov/kudiseases/pubs/pdf/UI-Women.pdf. Accessed April 28, 2011.
  3. DuBeau CE. Epidemiology, risk factors, and pathogenesis of urinary incontinence. http://www.uptodate.com/home/index.html. Accessed April 28, 2011.
  4. DuBeau CE. Treatment of urinary incontinence. http://www.uptodate.com/home/index.html. Accessed April 28, 2011.
  5. Quentin Clemins J. Urinary incontinence in men. http://www.uptodate.com/home/index.html. Accessed April 28, 2011.
  6. Deng DY. Urinary incontinence in women. Medical Clinics of North America. 2011; 95:101.
  7. Fong E. Urinary incontinence. Primary Care: Clinics in Office Practice. 2010;37:599.
  8. Incontinence. Natural Medicines Comprehensive Database. http://www.naturaldatabase.com. Accessed April 28, 2011.
  9. Hartmann KE, et al. Treatment of Overactive Bladder in Women. Rockville, Md.: Agency for Healthcare Research and Quality. http://www.ncbi.nlm.nih.gov/books/NBK32542/. Accessed April 28, 2011.
  10. Nygaard A. Idiopathic urgency urinary incontinence. New England Journal of Medicine. 2010;363:1156.
  11. Urgent PC. Uroplasty Inc. http://www.uroplasty.com/patients/urgentpc. Accessed May 11, 2011.
  12. Clinician training & resources FAQ. FemSoft insert: Instructions for women. http://www.femsofttraining.com. Accessed June 17, 2011.
DS00404 June 25, 2011

© 1998-2013 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "EmbodyHealth," "Enhance your life," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.

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