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Prevention
By Mayo Clinic staffUterine prolapse may not be something you can prevent. However, you may be able to decrease your risk of uterine prolapse if you:
- Maintain a healthy weight. By keeping or getting your weight under control, you may decrease your risk of uterine prolapse.
- Practice Kegel exercises. Because pregnancy and childbirth can weaken pelvic floor muscles and connective tissue, your doctor may recommend Kegel exercises — special exercises in which you repeatedly squeeze and relax the muscles of your pelvic floor — during pregnancy and afterward. To perform these exercises, tighten your pelvic muscles as if you're stopping your stream of urine. Hold for a count of five, relax and repeat. Do these exercises several times a day.
- Control coughing. Treat a chronic cough or bronchitis, and don't smoke.
References
- Kohli N, et al. An overview of the clinical manifestations, diagnosis, and classification of pelvic organ prolapse. http://www.uptodate.com/home/index.html. Accessed March 2, 2010.
- Tarnay CM. Pelvic organ prolapse. In: DeCherney AH, et al. Current Diagnosis & Treatment Obstetrics & Gynecology. 10th ed. New York, N.Y.: McGraw-Hill Medical; 2007. http://www.accessmedicine.com/content.aspx?aid=2390520. Accessed March 3, 2010.
- Lentz GM. Anatomic defects of the abdominal wall and pelvic floor: Abdominal and inguinal hernias, cystocele, urethrocele, enterocele, rectocele, uterine and vaginal prolapse, and rectal incontinence: Diagnosis and management. In: Katz VL, et al. Comprehensive Gynecology. 5th ed. Philadelphia, Pa.: Mosby Elsevier; 2007. http://www.mdconsult.com/das/book/body/186922005-2/0/1524/131.html?tocnode=53759383&fromURL=131.html. Accessed March 3, 2010.
- Hughes D, et al. Pelvic organ prolapse. In: Schorge JO, et al. Williams Gynecology. New York, N.Y.: McGraw-Hill Medical; 2008. http://www.accessmedicine.com/content.aspx?aid=3159899. Accessed March 3, 2010.
- American College of Obstetricians and Gynecologists. ACOG practice bulletin: Pelvic organ prolapse. Obstetrics & Gynecology. 2007;110:717.
- Doshani A, et al. Uterine prolapse. British Medical Journal. 2007;335:819.
- Rosenblatt PL. Laparoscopic surgery for repair of pelvic floor defects. http://www.uptodate.com/home/index.html. Accessed March 2, 2010.
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