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Lifestyle and home remedies

By Mayo Clinic staff

If you're experiencing vaginal dryness or irritation, these measures may provide some relief:

  • Try an over-the-counter moisturizer (Replens, Vagisil Feminine Moisturizer, others). This can restore some moisture to your vaginal area.
  • Use an over-the-counter water-based lubricant (glycerin-free versions of Astroglide, K-Y Intrigue, others). This can reduce discomfort during intercourse.
  • Allow time to become aroused during intercourse. The vaginal lubrication that results from sexual arousal can help reduce symptoms of dryness or burning.
Alternative medicine Treatments and drugs
References
  1. AskMayoExpert. What causes urogenital atrophy? Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2012.
  2. Bachmann G, et al. Clinical manifestations and diagnosis of vaginal atrophy. http://www.uptodate.com/home. Accessed March 10, 2013.
  3. Bachmann G, et al. Treatment of vaginal atrophy. http://www.uptodate.com/home. Accessed March 10, 2013.
  4. AskMayoExpert. What are the symptoms of urogenital atrophy? Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2012.
  5. Pickar JH. Emerging therapies for postmenopausal vaginal atrophy. Maturitas. In press. Accessed March 21, 2013.
  6. AskMayoExpert. What are the treatment options for managing vaginal symptoms of urogenital atrophy in women with a history of breast cancer? Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2012.
  7. Papadakis MA, et al. Current Medical Diagnosis & Treatment 2013. 52nd ed. New York, N.Y.: The McGraw-Hill Companies; 2013. http://www.accessmedicine.com/resourceTOC.aspx?resourceID=1. Accessed March 19, 2013.
  8. The 2012 hormone therapy position statement of The North American Menopause Society. Menopause. 2012;19:257.
  9. Menopause and menopause treatments. U.S. Department of Health and Human Services Office on Women's Health. http://www.womenshealth.gov. Accessed March 8, 2013.
  10. Lentz GM, et al. Comprehensive Gynecology. 6th ed. Philadelphia, Pa.: Mosby Elsevier; 2012. http://www.mdconsult.com/books/linkTo?type=bookPage&isbn=978-0-323-06986-1&eid=4-u1.0-B978-0-323-06986-1..C2009-0-48752-X--TOP. Accessed March 10, 2013.
  11. AskMayoExpert. Are any tests available that can confirm or suggest vulvovaginal atrophy? Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2012.
  12. Leach MJ, et al. Black cohosh (Cimicifuga spp.) for menopausal symptoms (Review). Cochrane Database of Systematic Reviews. http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD007244.pub2/abstract. Accessed March 11, 2013.
  13. Casper RF, et al. Menopausal hot flashes. http://www.uptodate.com/home. Accessed March 11, 2013.
  14. Summary of Roundtable Meeting on Dietary Supplement-Drug Interactions. National Center for Complementary and Alternative Medicine. http://nccam.nih.gov/news/events/druginteraction?nav=gsa. March 21, 2013.
  15. Tan O, et al. Management of vulvovaginal atrophy-related sexual dysfunction in postmenopausal women: An up-to-date review. Menopause. 2012;19:109.
  16. Simon JA, et al. One-year long-term safety extension study of ospemifene for the treatment of vulvar and vaginal atrophy in postmenopausal women with a uterus. Menopause. 2013;20:1.
DS00770 April 23, 2013

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