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Lifestyle and home remedies
By Mayo Clinic staff
Use a lubricant or moisturizer
To remedy vaginal dryness, try an over-the-counter product:
- Lubricants (Astroglide, K-Y). Water-based lubricants like these lubricate your vagina for several hours. Apply the lubricant to your vaginal opening or to your partner's penis before intercourse.
- Moisturizers (Replens, Lubrin). These products imitate normal vaginal moisture and relieve dryness for up to three days with a single application. Use these as ongoing protection from the irritation of vaginal dryness.
Pay attention to sexual needs
Occasional vaginal dryness during intercourse may mean that you aren't sufficiently aroused. Make time to be intimate with your partner and allow your body to become adequately aroused and lubricated. It may help to talk with your partner about what feels good. Having intercourse regularly also may help promote better vaginal lubrication.
Avoid certain products
Though you may be willing to try just about anything to relieve your discomfort, avoid using the following products to treat vaginal dryness, because they may irritate your vagina:
- Vinegar, yogurt or other douches
- Hand lotions
- Soaps
- Bubble baths
- Bachmann G, et al. Clinical manifestations and diagnosis of vaginal atrophy. http://www.uptodate.com/home/index.html. Accessed May 25, 2010.
- Casper RF. Clinical manifestations and diagnosis of menopause. http://www.uptodate.com/home/index.html. Accessed May 25, 2010.
- The North American Menopause Society. The role of local vaginal estrogen for treatment of vaginal atrophy in postmenopausal women: 2007 position statement of The North American Menopause Society. Menopause. 2007;14:357.
- Bachmann G, et al. Treatment of vaginal atrophy. http://www.uptodate.com/home/index.html. Accessed May 26, 2010.
- Cedars MI, et al. Menopause. In: Gibbs RS, et al. Danforth's Obstetrics and Gynecology. 10th ed. Philadelphia, Pa.: Lippincott Williams & Wilkins; 2008:725.
- Ibe C, et al. Vulvovaginal atrophy: Current and future therapies. Journal of Sexual Medicine. 2010;7:1042.
- Fox R, et al. Clinical manifestations of Sjogren's syndrome: Exocrine gland disease. http://www.uptodate.com/home/index.html. Accessed May 25, 2010.
- Vaginitis. American College of Obstetricians and Gynecologists. http://www.acog.org/publications/patient_education/bp028.cfm. Accessed May 26, 2010.
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