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Prevention
By Mayo Clinic staffThere's no way to completely prevent varicose veins. But improving your circulation and muscle tone can reduce your risk of developing varicose veins or getting additional ones. The same measures you can take to treat the discomfort from varicose veins at home can help prevent varicose veins, including:
- Exercising
- Watching your weight
- Eating a high-fiber, low-salt diet
- Avoiding high heels and tight hosiery
- Elevating your legs
- Changing your sitting or standing position regularly
References
- Alguire PC, et al. Overview and management of lower extremity chronic venous disease. http://www.uptodate.com/home/index.html. Accessed Oct. 28, 2010.
- Varicose veins. National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/dci/Diseases/vv/vv_all.html. Accessed Oct. 28, 2010.
- Spider vein, varicose vein therapy. American Academy of Dermatology. http://www.aad.org/public/publications/pamphlets/cosmetic_spider.html. Accessed Oct. 28, 2010.
- Varicose veins. The Merck Manuals: The Merck Manual for Healthcare Professionals. http://www.merck.com/mmpe/print/sec07/ch081/ch081e.html. Accessed Oct. 28, 2010.
- Varicose veins and venous insufficiency. Society of Interventional Radiology. http://www.sirweb.org/patients/varicose-veins. Accessed Oct. 28, 2010.
- Horse chestnut. Natural Medicines Comprehensive Database. http://www.naturaldatabase.com. Accessed Oct. 28, 2010.
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