Nutrition basics (20)
- Water: How much should you drink every day?
- Pyramid or plate? Explore these healthy diet options
- Added sugar: Don't get sabotaged by sweeteners
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Healthy diets (9)
- Sample menus for the DASH eating plan
- DASH diet: Top 5 tips for dining out
- DASH diet: Top 5 tips for shopping and cooking
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Healthy cooking (13)
- Meatless meals: The benefits of eating less meat
- Healthy cooking for 1 or 2
- Beans and other legumes: Types and cooking tips
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Healthy menus and shopping strategies (14)
- Free range and other meat and poultry terms
- Holiday recipes: Healthy-eating ideas for your holiday parties
- Holiday drinks: Good cheer, but watch the calories
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Nutritional supplements (3)
- Calcium and calcium supplements: Achieving the right balance
- Herbal supplements: What to know before you buy
- Supplements: Nutrition in a pill?
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Vegetarian recipes
Tired of tofu? Burned out on veggie burgers? Give these tasty vegetarian recipes a spin.
By Mayo Clinic staffRegardless of whether you're a lifelong vegetarian or just interested in eating less meat, you'll find inspiration in these healthy and tempting vegetarian recipes. As an added bonus, these vegetarian recipes can do duty for vegan recipes with a few easy changes, such as using a vegan margarine or egg substitute.
Main dishes
Side dishes
Soups and salads
Sweet treats
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