Benign paroxysmal positional vertigo (BPPV)

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Lifestyle and home remedies

By Mayo Clinic staff

If you experience dizziness associated with benign paroxysmal positional vertigo (BPPV), consider these tips:

  • Be aware of the possibility of losing your balance, which can lead to falling and serious injury.
  • Sit down immediately when you feel dizzy.
  • Use good lighting if you get up at night.
  • Walk with a cane for stability if you're at risk of falling.
  • Work closely with your doctor to manage your symptoms effectively.

BPPV may recur even after successful therapy. Fortunately, although there's no cure, the condition can be managed with physical therapy and home treatments.

Coping and support Treatments and drugs
References
  1. Benign paroxysmal positional vertigo (BPPV). Vestibular Disorders Association. http://www.vestibular.org/vestibular-disorders/specific-disorders/bppv.php. Accessed March 19, 2012.
  2. Benign paroxysmal positional vertigo. The Merck Manuals: The Merck Manual for Healthcare Professionals. http://www.merck.com/mmpe/sec08/ch086/ch086c.html. Accessed March 19, 2012.
  3. Lalwani AK. Current Diagnosis & Treatment in Otolaryngology — Head & Neck Surgery. 3rd ed. New York, N.Y.: The McGraw-Hill Companies; 2012. http://www.accessmedicine.com/content.aspx?aID=55771949. Accessed March 19, 2012.
  4. Sismanis A. Surgical management of common peripheral vestibular diseases. Current Opinion in Otolaryngology & Head and Neck Surgery. 2010;18:431.
  5. Clinch CR, et al. What is the best approach to benign paroxysmal positional vertigo in the elderly? The Journal of Family Practice. 2010;59:295.
  6. Post RE, et al. Dizziness: A diagnostic approach. American Family Physician. 2010;82:361.
  7. Helminski JO, et al. Effectiveness of particle repositioning maneuvers in the treatment of benign paroxysmal positional vertigo: A systematic review. Physical Therapy. 2010;90:663.
DS00534 July 10, 2012

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