Mayo Clinic Health Manager
Get free personalized health guidance for you and your family.
Get Started
close window
Housecall Archives
About our e-newsletters
- Free e-newsletters
- Mayo Clinic expertise
- We do not share your e-mail address
Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
Housecall Archives
close window
Mayo Clinic Housecall
Stay up to date on the latest health information.
What you get
- Free weekly e-newsletter
- Mayo Clinic expertise
- Recipes, tools and other helpful information
- We do not share your e-mail address
Lifestyle and home remedies
By Mayo Clinic staffIf you experience dizziness associated with benign paroxysmal positional vertigo (BPPV), consider these tips:
- Be aware of the possibility of losing your balance, which can lead to falling and serious injury.
- Sit down immediately when you feel dizzy.
- Move slowly when making movements that cause dizziness.
- Use good lighting if you get up at night.
- Walk with a cane for stability, if you are at risk of a fall.
- Work closely with your doctor to manage your symptoms effectively.
