- With Mayo Clinic physical medicine and rehabilitation specialist
Edward R. Laskowski, M.D.
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Edward R. Laskowski, M.D.
Edward R. Laskowski, M.D.
Dr. Edward Laskowski is certified by the American Board of Physical Medicine and Rehabilitation, including subspecialty certification in sports medicine, and is a fellow of the American College of Sports Medicine. He is co-director of the Mayo Clinic Sports Medicine Center and a professor at College of Medicine, Mayo Clinic.
He has been on the staff of Mayo Clinic since 1990 and specializes in sports medicine, fitness, strength training and stability training. He works with a multidisciplinary team of physical medicine, rehabilitation and orthopedic specialists, physical therapists, and sports psychologists.
Dr. Laskowski is an elite-level skier and an avid hiker, cyclist and climber. He approaches sports medicine from the perspective of a physician and an athlete.
In 2006, President George W. Bush appointed Dr. Laskowski to the President's Council on Physical Fitness and Sports, and he has received a Distinguished Service Award from the Department of Health and Human Services for his contribution to the Council.
Dr. Laskowski was a member of the medical staff of the Olympic Polyclinic at the 2002 Winter Olympics in Salt Lake City and has provided medical coverage for the Chicago Marathon. He serves as a consulting physician to the National Hockey League Players' Association and is a featured lecturer at the American College of Sports Medicine's Team Physician Course.
Dr. Laskowski, a Cary, Ill., native, has contributed to Mayo Clinic's CD-ROM on sports, health and fitness, a website guide to self-care, and hundreds of Mayo Clinic articles and booklets in print and online. He is a contributing editor to the "Mayo Clinic Fitness for EveryBody" book, and he has presented lectures throughout the world on health, fitness and sports medicine topics. His teaching expertise has been recognized by his election to the Teacher of the Year Hall of Fame at Mayo Clinic.
"There are many myths and misconceptions about exercise and fitness in general, and also many traditions that don't stand up to scientific scrutiny," he says. "My goal is to provide the most up-to-date and accurate information on sports medicine and fitness topics in a way that you can practically incorporate into your life."
Definition (1)
- 'Degenerative changes' in the spine: Is this arthritis?
Complications (2)
- Rheumatoid arthritis: Can it affect the lungs?
- Rheumatoid arthritis: Can it affect the eyes?
Treatments and drugs (6)
- Botox injections: Can they relieve arthritis pain?
- Arthritis pain medications: Do they raise blood pressure?
- Prednisone withdrawal: Why taper down slowly?
- see all in Treatments and drugs
Lifestyle and home remedies (5)
- Rheumatoid arthritis diet: Do certain foods reduce symptoms?
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- Glucosamine: Does it affect blood sugar?
- see all in Lifestyle and home remedies
Alternative medicine (3)
- Glucosamine: Does it protect cartilage in osteoarthritis?
- Yucca: Can it relieve arthritis pain?
- Mangosteen juice: Can it relieve arthritis pain?
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Question
Water exercise: Does pool temperature matter?
What's the best pool temperature for water exercise?
Answer
from Edward R. Laskowski, M.D.
The answer depends on your age and the type of water exercise you're doing. Small children and older people typically prefer pool temperatures to be a little warmer. Swimmers training for competitions may need cooler water, so they won't overheat.
In general, pool temperatures between 83 F (28.3 C) and 88 F (31.1 C) are usually comfortable for most types of water exercise. Pools that are used for physical therapy typically have warmer water to help relax muscles and make stretching exercises easier.
Water exercise is a good choice for people who have arthritis because the buoyancy of the water helps protect joints from weight-bearing impacts.
Next questionIsometric exercises: Good for strength training?
- Air and water temperature guidelines. USA Swimming. http://www.usaswimming.org/ViewMiscArticle.aspx?TabId=1755&Alias=rainbow&Lang=en&mid=7713&ItemId=3548. Accessed May 30, 2012.
- Michlovitz SL, et al. Modalities for Therapeutic Intervention. 5th ed. Philadelphia, Pa.: F.A. Davis Co.; 2012:109.
- Water exercise. Arthritis Foundation. http://www.arthritis.org/water-exercise.php. Accessed May 30, 2012.
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