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Lifestyle and home remedies
By Mayo Clinic staffTaking care of yourself when you have water on the knee includes:
- Rest. Avoid weight-bearing activities as much as possible when your knee is painful and swollen.
- Ice and elevation. Cold therapy can help control pain and swelling. Apply ice to your knee for 15 to 20 minutes every two to four hours. You may use a bag of ice, frozen vegetables or an iced towel cooled down in your freezer. When you ice your knee, raise your knee higher than the level of your heart, using pillows for comfort.
- Pain medication. Over-the-counter drugs such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin, others) may help relieve your knee pain. If you need something stronger, ask your doctor about prescription medications.
References
- LeBlond RF, et al. DeGowin's Diagnostic Examination. 9th ed. New York, N.Y.: The McGraw-Hill Companies; 2009. http://www.accessmedicine.com/content.aspx?aID=3656578. Accessed March 31, 2012.
- Marx JA, et al. Rosen's Emergency Medicine: Concepts and Clinical Practice. 7th ed. Philadelphia, Pa.: Mosby Elsevier; 2010. http://www.mdconsult.com/books/about.do?about=true&eid=4-u1.0-B978-0-323-05472-0..X0001-1--TOP&isbn=978-0-323-05472-0&uniqId=230100505-57. Accessed March 31, 2012.
- Mathison DJ, et al. Approach to knee effusions. Pediatric Emergency Care. 2009;25:773.
- Knee problems. National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/Health_Info/Knee_Problems/knee_problems_ff.asp. Accessed March 31, 2012.
- Meininger AK, et al. Evaluation of the injured runner. Clinics in Sports Medicine. 2012;31:203.
- Bettencourt RB, et al. Arthrocentesis and therapeutic joint injection: An overview for the primary care physician. Primary Care. 2010;37:691.
- Chang-Miller A (expert opinion). Mayo Clinic, Scottsdale/Phoenix, Ariz. June 14, 2012.
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