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Weight-loss goals: 10 tips for success
Well-planned weight-loss goals can help you convert your thoughts into action. Here's how to create successful weight-loss goals.
By Mayo Clinic staffWeight-loss goals can mean the difference between success and failure. Realistic, well-planned weight-loss goals keep you focused and motivated. They provide a plan for change as you think about and transition into your healthy lifestyle.
But not all weight-loss goals are helpful. Unrealistic and overly aggressive weight-loss goals — for example, losing 10 pounds each week or fitting into your high school jeans from 20 years back — can undermine your efforts. They're difficult, if not impossible, to meet. And if your weight-loss goals are beyond reach, you're more likely to feel frustrated and discouraged and give up on your dieting plans.
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- Nothwehr F, et al. Goal setting frequency and the use of behavioral strategies related to diet and physical activity. Health Education Research. 2006;22:532.
- Wamsteker E, et al. Unrealistic weight-loss goals among obese patients are associated with age and causal attributions. Journal of the American Dietetic Association. 2009;109:1903.
- Knauper B, et al. Self-set dieting rules: Adherence and prediction of weight loss success. Appetite. 2005;44:283.
- Dutton G, et al. Weight loss goals of patients in a health maintenance organization. Eating Behaviors. 2010;11:84.
- Hensrud DD, ed. Healthy Weight for Everybody. Rochester, Minn.: Mayo Foundation for Medication Education and Research; 2005.
- Fabricatore A., et al. Weight loss expectations and goals in a population sample of overweight and obese US adults. Obesity. 2008;16:2445.
- Nelson JK (expert opinion). Mayo Clinic, Rochester, Minn. June 29, 2010.
- Hensrud DD (expert opinion). Mayo Clinic, Rochester, Minn. June 22, 2010.
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