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Weight-loss goals: Set yourself up for success
Well-planned goals can help you convert your thoughts into action. Here's how to create successful weight-loss goals.
By Mayo Clinic staffWeight-loss goals can mean the difference between success and failure. Realistic, well-planned weight-loss goals keep you focused and motivated. They provide a plan for change as you transition to a healthier lifestyle.
But not all weight-loss goals are helpful. Unrealistic and overly aggressive weight-loss goals — for example, losing 10 pounds a week — can undermine your efforts.
It's OK to dream big. Just be smart about it and use these tips for creating weight-loss goals that will help you achieve your dreams.
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References
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- Wamsteker E, et al. Unrealistic weight-loss goals among obese patients are associated with age and causal attributions. Journal of the American Dietetic Association. 2009;109:1903.
- Knauper B, et al. Self-set dieting rules: Adherence and prediction of weight loss success. Appetite. 2005;44:283.
- Dutton G, et al. Weight loss goals of patients in a health maintenance organization. Eating Behaviors. 2010;11:84.
- Hensrud DD, et al. The Mayo Clinic Diet. Intercourse, Pa.: Good Books; 2010:64.
- Fabricatore A, et al. Weight loss expectations and goals in a population sample of overweight and obese U.S. adults. Obesity. 2008;16:2445.
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