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in Weight Loss Center

Explore components of successful weight loss, from diet and exercise to weight-loss programs, weight-loss products and weight-loss surgery.

What is weight management?

Identify weight-loss strategies and determine your personal weight-loss needs.

Managing your weight

Weight loss through diet, exercise and surgery.
Energy density and weight loss: Feel full on fewer calories Energy density and weight loss: Feel full on fewer calories You can eat more and still lose weight. The key is eating foods that are high in volume and relatively low in calories.

ask a Mayo Clinic specialist Can Lipodissolve get rid of unwanted fat? see response
Mayo Clinic dietitian Katherine Zeratsky, R.D., L.D., and colleagues answer select questions from readers. see more Q&A ...

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May 10, 2008