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continued:
Weight training: Improve your muscular fitness
Reap the rewards
Lean muscle mass naturally decreases with age. If you don't do anything to replace the muscle loss, it'll be replaced with fat. But weight training can help you reverse the trend — at any age. As your muscle mass increases, you'll be able to work harder and longer before you get tired. You'll maintain joint flexibility, increase bone density and better manage your weight. Get started today!
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- 2008 physical activity guidelines for Americans. U.S. Department of Health and Human Services. http://www.health.gov/paguidelines/pdf/paguide.pdf. Accessed Nov. 26, 2008.
- Physical activity and health. Centers for Disease Control and Prevention. http://www.cdc.gov/physicalactivity/everyone/health/index.html. Accessed Dec. 1, 2008.
- Stay active and be fit! President's Council on Physical Fitness and Sports. http://www.fitness.gov/publications/council/stayactiveandbefit_pdf.pdf. Accessed Dec. 1, 2008.
- Laskowski ER (expert opinion). Mayo Clinic, Rochester, Minn. Oct, 15, 2008.
