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Recipe: Whole-wheat soda bread
By Mayo Clinic staffOriginal Article: http://www.mayoclinic.com/health/whole-wheat-soda-bread/RE12378
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Dietitian's tip: Ground flaxseed keeps this bread moist.
Serves 15
Ingredients
- 2 cups whole-wheat flour
- 1 teaspoon baking powder
- 1/4 cup ground flaxseed meal
- 1/2 teaspoon baking soda
- 1/4 cup ground millet meal
- 1 teaspoon caraway seed, crushed
- 2 tablespoons wheat gluten
- 1/2 teaspoon kosher salt
- 1 1/4 cup low-fat buttermilk or skim milk
- 2 egg whites
Directions
Preheat oven to 350 F. Sift together dry ingredients.
In a separate bowl, combine milk and egg whites. Mix well. Add milk and egg mixture to dry ingredients. Mix until well moistened.
Form in loaf pan (5 inch by 8 inch) and bake for 50 to 60 minutes. Test for doneness with skewer.
Nutritional analysis per serving
| Serving size: 1 half-inch slice | |||
| Calories | 85 | Sodium | 155 mg |
| Total fat | 1 g | Total carbohydrate | 14 g |
| Saturated fat | trace | Dietary fiber | 2 g |
| Trans fat | 0 g | Sugars | 0 g |
| Monounsaturated fat | 0.7 g | Protein | 5 g |
| Cholesterol | 1 mg | ||
Source: Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.
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