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<title>Blog - Quit smoking</title>
<link>http://www.mayoclinic.com/health/quit-smoking-blog/MY00028</link>
<description>Tobacco products are addictive. Quitting smoking isn't easy. Join the conversation on our blog.</description>
<language>en-us</language>
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<pubDate>Sun, 08 Nov 2009 02:45:02 GMT</pubDate>
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<title>Preparation key to quitting smoking</title>
<link>http://www.mayoclinic.com/health/quit-smoking-blog/MY01032/rss=12</link>
<description>When you think about quitting smoking, consider the preparation steps you'll need to take to have the success you desire. 
&lt;br /&gt;Sponsored by:&lt;br /&gt;&lt;a href="http://clk.atdmt.com/082/go/128163082/direct;at.deineu00000309;ct.1/01/"&gt;Chemotherapy.com - http://www.chemotherapy.com&lt;/a&gt;</description>
<pubDate>Thu, 05 Nov 2009 21:19:00 GMT</pubDate>
<guid>http://www.mayoclinic.com/health/quit-smoking-blog/MY01032/rss=12</guid>
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<title>Learning to be a non-smoker</title>
<link>http://www.mayoclinic.com/health/quit-smoking-blog/MY01019/rss=12</link>
<description>The transition to becoming a non-smoker typically takes more than just a few weeks.
&lt;br /&gt;Sponsored by:&lt;br /&gt;&lt;a href="http://clk.atdmt.com/082/go/128163082/direct;at.deineu00000309;ct.1/01/"&gt;Chemotherapy.com - http://www.chemotherapy.com&lt;/a&gt;</description>
<pubDate>Fri, 23 Oct 2009 17:54:00 GMT</pubDate>
<guid>http://www.mayoclinic.com/health/quit-smoking-blog/MY01019/rss=12</guid>
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<title>Build confidence in effort to go smoke-free</title>
<link>http://www.mayoclinic.com/health/quit-smoking-blog/MY00922/rss=12</link>
<description>Breaking through limitations in one aspect of your life can have a surprisingly powerful effect on how you view yourself in other areas of your life. 
&lt;br /&gt;Sponsored by:&lt;br /&gt;&lt;a href="http://clk.atdmt.com/082/go/128163082/direct;at.deineu00000309;ct.1/01/"&gt;Chemotherapy.com - http://www.chemotherapy.com&lt;/a&gt;</description>
<pubDate>Fri, 16 Oct 2009 16:33:00 GMT</pubDate>
<guid>http://www.mayoclinic.com/health/quit-smoking-blog/MY00922/rss=12</guid>
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<title>Quit smoking: Goal-setting helps smooth the way</title>
<link>http://www.mayoclinic.com/health/goal-setting/MY00969/rss=12</link>
<description>Set specific goals to help reach the big one &amp;mdash; a smoke-free future. 
&lt;br /&gt;Sponsored by:&lt;br /&gt;&lt;a href="http://clk.atdmt.com/082/go/128163082/direct;at.deineu00000309;ct.1/01/"&gt;Chemotherapy.com - http://www.chemotherapy.com&lt;/a&gt;</description>
<pubDate>Thu, 01 Oct 2009 20:07:00 GMT</pubDate>
<guid>http://www.mayoclinic.com/health/goal-setting/MY00969/rss=12</guid>
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<title>Quit smoking: It takes an inner-outer world shift</title>
<link>http://www.mayoclinic.com/health/quit-smoking-blog/MY00952/rss=12</link>
<description>It takes time to change your inner self in the quest to quit smoking.
&lt;br /&gt;Sponsored by:&lt;br /&gt;&lt;a href="http://clk.atdmt.com/082/go/128163082/direct;at.deineu00000309;ct.1/01/"&gt;Chemotherapy.com - http://www.chemotherapy.com&lt;/a&gt;</description>
<pubDate>Wed, 23 Sep 2009 17:45:00 GMT</pubDate>
<guid>http://www.mayoclinic.com/health/quit-smoking-blog/MY00952/rss=12</guid>
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<title>Quit smoking: Temptation &amp;mdash; Plan for it when trying to quit</title>
<link>http://www.mayoclinic.com/health/quit-smoking-blog/MY00939/rss=12</link>
<description>It's natural to feel tempted to smoke when quitting, so plan how you'll handle it. 
&lt;br /&gt;Sponsored by:&lt;br /&gt;&lt;a href="http://clk.atdmt.com/082/go/128163082/direct;at.deineu00000309;ct.1/01/"&gt;Chemotherapy.com - http://www.chemotherapy.com&lt;/a&gt;</description>
<pubDate>Tue, 15 Sep 2009 05:00:00 GMT</pubDate>
<guid>http://www.mayoclinic.com/health/quit-smoking-blog/MY00939/rss=12</guid>
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<title>Quit smoking: Don't think failure when quitting smoking</title>
<link>http://www.mayoclinic.com/health/quit-smoking-blog/MY00872/rss=12</link>
<description>There's no such thing as failure in the struggle to quit smoking.
&lt;br /&gt;Sponsored by:&lt;br /&gt;&lt;a href="http://clk.atdmt.com/082/go/128163082/direct;at.deineu00000309;ct.1/01/"&gt;Chemotherapy.com - http://www.chemotherapy.com&lt;/a&gt;</description>
<pubDate>Fri, 04 Sep 2009 18:26:00 GMT</pubDate>
<guid>http://www.mayoclinic.com/health/quit-smoking-blog/MY00872/rss=12</guid>
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<title>Quit smoking: Selecting your smoke-free date</title>
<link>http://www.mayoclinic.com/health/quit-smoking-blog/MY00840/rss=12</link>
<description>Set yourself up for success when you pick a day to go smoke-free. 
&lt;br /&gt;Sponsored by:&lt;br /&gt;&lt;a href="http://clk.atdmt.com/082/go/128163082/direct;at.deineu00000309;ct.1/01/"&gt;Chemotherapy.com - http://www.chemotherapy.com&lt;/a&gt;</description>
<pubDate>Sat, 22 Aug 2009 20:24:00 GMT</pubDate>
<guid>http://www.mayoclinic.com/health/quit-smoking-blog/MY00840/rss=12</guid>
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<title>Quit smoking: The language of going tobacco-free</title>
<link>http://www.mayoclinic.com/health/quit-smoking-blog/MY00821/rss=12</link>
<description>Talk about quitting smoking as if it's happening now, and your chances for success might increase. 
&lt;br /&gt;Sponsored by:&lt;br /&gt;&lt;a href="http://clk.atdmt.com/082/go/128163082/direct;at.deineu00000309;ct.1/01/"&gt;Chemotherapy.com - http://www.chemotherapy.com&lt;/a&gt;</description>
<pubDate>Fri, 07 Aug 2009 18:46:00 GMT</pubDate>
<guid>http://www.mayoclinic.com/health/quit-smoking-blog/MY00821/rss=12</guid>
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<title>Quit smoking: Dealing with the emotional aspects of quitting</title>
<link>http://www.mayoclinic.com/health/quit-smoking-blog/MY00810/rss=12</link>
<description>Comfort and familiarity hurdles to overcome in quitting smoking.
&lt;br /&gt;Sponsored by:&lt;br /&gt;&lt;a href="http://clk.atdmt.com/082/go/128163082/direct;at.deineu00000309;ct.1/01/"&gt;Chemotherapy.com - http://www.chemotherapy.com&lt;/a&gt;</description>
<pubDate>Tue, 04 Aug 2009 17:36:00 GMT</pubDate>
<guid>http://www.mayoclinic.com/health/quit-smoking-blog/MY00810/rss=12</guid>
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<title>Quit smoking: Finding substitutes for cigarettes</title>
<link>http://www.mayoclinic.com/health/quit-smoking-blog/MY00802/rss=12</link>
<description>One key to quitting smoking is finding an alternative to cigarettes. 
&lt;br /&gt;Sponsored by:&lt;br /&gt;&lt;a href="http://clk.atdmt.com/082/go/128163082/direct;at.deineu00000309;ct.1/01/"&gt;Chemotherapy.com - http://www.chemotherapy.com&lt;/a&gt;</description>
<pubDate>Fri, 24 Jul 2009 05:00:00 GMT</pubDate>
<guid>http://www.mayoclinic.com/health/quit-smoking-blog/MY00802/rss=12</guid>
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<title>Quit smoking: Government tightens rules on tobacco companies</title>
<link>http://www.mayoclinic.com/health/tobacco-control-act/MY00797/rss=12</link>
<description>New law gives U.S. government stronger hand in tobacco production, marketing. 
&lt;br /&gt;Sponsored by:&lt;br /&gt;&lt;a href="http://clk.atdmt.com/082/go/128163082/direct;at.deineu00000309;ct.1/01/"&gt;Chemotherapy.com - http://www.chemotherapy.com&lt;/a&gt;</description>
<pubDate>Tue, 21 Jul 2009 17:45:00 GMT</pubDate>
<guid>http://www.mayoclinic.com/health/tobacco-control-act/MY00797/rss=12</guid>
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<title>Quit smoking: Talk to your doctor about cessation drugs</title>
<link>http://www.mayoclinic.com/health/quit-smoking-blog/MY00782/rss=12</link>
<description>Tobacco cessation drugs carry some risks. Talk to your doctor about the benefits vs. the risks. 
&lt;br /&gt;Sponsored by:&lt;br /&gt;&lt;a href="http://clk.atdmt.com/082/go/128163082/direct;at.deineu00000309;ct.1/01/"&gt;Chemotherapy.com - http://www.chemotherapy.com&lt;/a&gt;</description>
<pubDate>Tue, 14 Jul 2009 16:25:00 GMT</pubDate>
<guid>http://www.mayoclinic.com/health/quit-smoking-blog/MY00782/rss=12</guid>
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<title>Quit smoking: Is sneaking a smoke cheating?</title>
<link>http://www.mayoclinic.com/health/quit-smoking-blog/MY00761/rss=12</link>
<description>When you're trying to quit smoking, is it too harsh to call it cheating when you have a slipup? 
&lt;br /&gt;Sponsored by:&lt;br /&gt;&lt;a href="http://clk.atdmt.com/082/go/128163082/direct;at.deineu00000309;ct.1/01/"&gt;Chemotherapy.com - http://www.chemotherapy.com&lt;/a&gt;</description>
<pubDate>Tue, 07 Jul 2009 05:00:00 GMT</pubDate>
<guid>http://www.mayoclinic.com/health/quit-smoking-blog/MY00761/rss=12</guid>
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<title>Quit smoking: Honoring self-promises</title>
<link>http://www.mayoclinic.com/health/quit-smoking-blog/MY00704/rss=12</link>
<description>Making the transition to non-smoker requires a deep commitment to self.
&lt;br /&gt;Sponsored by:&lt;br /&gt;&lt;a href="http://clk.atdmt.com/082/go/128163082/direct;at.deineu00000309;ct.1/01/"&gt;Chemotherapy.com - http://www.chemotherapy.com&lt;/a&gt;</description>
<pubDate>Fri, 15 May 2009 05:00:00 GMT</pubDate>
<guid>http://www.mayoclinic.com/health/quit-smoking-blog/MY00704/rss=12</guid>
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<title>Quit smoking: Why do you want to stop?</title>
<link>http://www.mayoclinic.com/health/quit-smoking-blog/MY00655/rss=12</link>
<description>Everyone has their own reason for wanting to quit tobacco. 
&lt;br /&gt;Sponsored by:&lt;br /&gt;&lt;a href="http://clk.atdmt.com/082/go/128163082/direct;at.deineu00000309;ct.1/01/"&gt;Chemotherapy.com - http://www.chemotherapy.com&lt;/a&gt;</description>
<pubDate>Fri, 17 Apr 2009 19:28:00 GMT</pubDate>
<guid>http://www.mayoclinic.com/health/quit-smoking-blog/MY00655/rss=12</guid>
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<title>Quit smoking: Thirdhand smoke another danger</title>
<link>http://www.mayoclinic.com/health/thirdhand-smoke/MY00591/rss=12</link>
<description>Tobacco toxins linger long after smoking.
&lt;br /&gt;Sponsored by:&lt;br /&gt;&lt;a href="http://clk.atdmt.com/082/go/128163082/direct;at.deineu00000309;ct.1/01/"&gt;Chemotherapy.com - http://www.chemotherapy.com&lt;/a&gt;</description>
<pubDate>Tue, 24 Mar 2009 19:13:00 GMT</pubDate>
<guid>http://www.mayoclinic.com/health/thirdhand-smoke/MY00591/rss=12</guid>
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<title>Quit smoking: Protect yourself from secondhand smoke</title>
<link>http://www.mayoclinic.com/health/secondhand-smoke/MY00563/rss=12</link>
<description>Limit your exposure to the toxins from secondhand smoke.
&lt;br /&gt;Sponsored by:&lt;br /&gt;&lt;a href="http://clk.atdmt.com/082/go/128163082/direct;at.deineu00000309;ct.1/01/"&gt;Chemotherapy.com - http://www.chemotherapy.com&lt;/a&gt;</description>
<pubDate>Fri, 13 Feb 2009 18:08:00 GMT</pubDate>
<guid>http://www.mayoclinic.com/health/secondhand-smoke/MY00563/rss=12</guid>
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<title>Quit smoking: Gradual change key to quitting smoking</title>
<link>http://www.mayoclinic.com/health/quit-smoking-blog/MY00515/rss=12</link>
<description>If you want to achieve that resolution to quit smoking, make gradual changes in your life. 
&lt;br /&gt;Sponsored by:&lt;br /&gt;&lt;a href="http://clk.atdmt.com/082/go/128163082/direct;at.deineu00000309;ct.1/01/"&gt;Chemotherapy.com - http://www.chemotherapy.com&lt;/a&gt;</description>
<pubDate>Thu, 15 Jan 2009 18:02:00 GMT</pubDate>
<guid>http://www.mayoclinic.com/health/quit-smoking-blog/MY00515/rss=12</guid>
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<title>Quit smoking: Staying quit during the holidays</title>
<link>http://www.mayoclinic.com/health/quit-smoking-blog/MY00487/rss=12</link>
<description>Plan in advance to avoid smoking relapse during hectic holiday season. 
&lt;br /&gt;Sponsored by:&lt;br /&gt;&lt;a href="http://clk.atdmt.com/082/go/128163082/direct;at.deineu00000309;ct.1/01/"&gt;Chemotherapy.com - http://www.chemotherapy.com&lt;/a&gt;</description>
<pubDate>Sat, 20 Dec 2008 06:00:00 GMT</pubDate>
<guid>http://www.mayoclinic.com/health/quit-smoking-blog/MY00487/rss=12</guid>
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